Loving you're body

BMI is more than just about numbers and size. I take a holistic approach to look at your mind and body, and focus on your health and wellbeing. I offer more than just fitness, and assist in a healthy lifestyle too. With image consultancy, personal training and nutritionist services I help people to be themselves and provide a foundation build on. I look inside my clients and give them the tools to overcome the mental hurdles they face to create a stronger mind, so that they can build a strong body. Glow up the BMI way – healthy body, healthy mind and healthy inspirations. When our bodies and minds are in shape, our inner lion or lioness can prowl. I believe fitness isn’t just about looking good in a bikini, it’s about being in good health to enjoy a long and happy life with our loved ones. I use my own first-hand experience and struggles in life to relate with my clients. I want you to know that no matter what you are struggling with and how you look, you too can transform yourself and feel the benefits.

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Nutritionist

I offer nutrition and healthy inspiration assistance to develop a realistic, nutritious diet that meets your needs, so you can live better without feeling you’re missing out. Dieting is not just for you to make room for amazing Christmas food or fit into that little black dress for the party, and it’s not just for that special day in your life when you stare into your partner’s eyes and say ‘I do’. A sufficient diet is for both physical and mental health so that you can enjoy many years of your life and watch your family grow. Food is our fuel and the correct nutrients boost our confidence and self-esteem.

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Image consultant

I’m an image consultant and I offer assistance to help you dress for your figure, whether it has changed recently due to weight loss or muscle building, or you simply want find a style that flatters you. I guide and mentor you to help you find clothes that suit your body shape and highlight your own individual beauty. Create positive and powerful first impressions with a more comfortable image.

 

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